Wednesday evening Gentle Somatic Yoga
- 35 British pounds£35
- The Rural Shopping Yard,Castle Ashby, Northampton NN7 1LF
This is completley different to any yoga you have done before!! Gentle Somatic Yoga® (GSY) incorporates therapeutic yoga & somatic movements that are slow, mindful and help amplify bodily awareness so it can self-heal. This allows the practitioner to self-correct and permanently release persistent stress-based patterns from within their body (Soma). Instead of stretching muscles, GSY utilises the technique of pandiculation to reprogram muscles to their most optimal length in a resting position. The restorative sequences, called Somatic Movement Flows®, are ideal for unwinding stiffness, pain and postural imbalances, and will dramatically increase flexibility through brain-to-muscle re-education. From this place of new-found freedom, we naturally return to our generative state of peace and well-being. What you will need. You! Water A blanket yoga blocks or bolsters if you have them. cushions if not. A towel may be needed to pop under knees A blanket
As of April 9th 2023. All appointments require a NON Refundable 50% booking fee at the time of booking. In the event of a cancellation the booking fee is non refundable and the cancellation policy below will apply. Should you need to cancel your appointment within any time frame, the booking fee will be retained, it isn't redeemable against any other treatment. Should you cancel your appointment on the day, an invoice for the remaining 50% will be sent to you. If you have paid the full amount for a treatment/special offer 50% of payment will be retained as the booking fee and 50% will be sent to you as a credit note. Any cancellation using a Gift card, voids the gift card entirely. All gift cards have 1 year to be used. Any expired gift cards will be void after this time. Any gift cards near their expiration date can be topped up for another year for £20. I completely understand that things can happen last minute and I assure you that I will be sympathetic in certain circumstances. Any refund that I choose to process will be dealt with on an individual basis, and will be sent back minus the bank/paypal charges I have incurred.
Kelly McAlinden @Therapy At Bella Donna, Castle Ashby, UK