top of page
Search


Kelly McAlinden
Mar 53 min read
What Can You Expect from a Reiki Session and How It Can Benefit You?
Reiki is a holistic healing practice known for promoting relaxation, reducing stress, and enhancing overall well-being. Originating in...
3 views
0 comments


Kelly McAlinden
Feb 54 min read
Unleashing the Unseen: How Sound Baths Can Revolutionise Your Stress Relief Routine!
In our fast-paced world, stress often feels like an unwanted guest that just won’t leave. Managing work demands, personal...
35 views
0 comments
Kelly McAlinden
Dec 30, 20243 min read
Discover the Power of Sound Healing: A Journey to Inner Peace
In our fast-paced, technology-driven world, finding moments of peace and clarity can feel like an impossible task. Enter sound healing—a...
48 views
0 comments


Kelly McAlinden
Apr 4, 20222 min read
Gua Sha..pronounced 'Guashah"
Gua Sha Traditional Chinese Medicine
40 views
0 comments


Kelly McAlinden
Feb 8, 20213 min read
Who is looking after you?
Self care isn't selfish it is maintenance, yes, just repeat that again to yourself! Self care encourages you to maintain a healthy...
56 views
1 comment

Kelly McAlinden
Jan 14, 20213 min read
Under Pressure?
Just lately I'm having lots of brilliant ideas, I seem to be having them during meditation and most of my mornings meditations are done...
51 views
0 comments

Kelly McAlinden
May 5, 20201 min read
Massage at home.
I'm missing my monthly massage sooooo badly. In an attempt to find something to help me out as my shoulders are so tight, I stumbled...
41 views
0 comments

Kelly McAlinden
Apr 28, 20202 min read
Do you double cleanse?
I bet you don't even cleanse do you? hands up if you use a baby wipe to take your make up off? My top cleansing tip is to take your...
29 views
0 comments


Kelly McAlinden
Apr 27, 20201 min read
Taking the plunge.....
And I mean this quite literally. After listening to 2 podcasts with Russell Brand and Wim Hof,(aka The Ice Man) this morning I attempted...
25 views
0 comments


Kelly McAlinden
Apr 26, 20201 min read
Lashes, Lashes, Lashes ....
Mites... yes you heard me mites.... I don't know about you but that word just makes me itch. Eyelash mites feed on your skin cells yuk!...
36 views
0 comments


Kelly McAlinden
Apr 24, 20202 min read
DIY Lockdown tension buster
So, I guessed you've just watched my live video on Facebook, Thanks for joining me, If you have a second could I ask you to please...
29 views
0 comments


Kelly McAlinden
Apr 22, 20202 min read
What is the true meaning of loyalty?....
noun: loyalty the quality of being loyal. a strong feeling of support or allegiance. As I sit here in lockdown, I can’t help but feel...
29 views
0 comments


Kelly McAlinden
Apr 21, 20202 min read
Mindful breathing exercise for anxiety
Hope you are all safe and well. I'm hearing from a few of my clients who are struggling with anxiety whilst we are in lockdown. Here is...
29 views
0 comments
bottom of page