Under Pressure?

Just lately I'm having lots of brilliant ideas, I seem to be having them during meditation and most of my mornings meditations are done...

Massage at home.

I'm missing my monthly massage sooooo badly. In an attempt to find something to help me out as my shoulders are so tight, I stumbled...

Taking the plunge.....

And I mean this quite literally. After listening to 2 podcasts with Russell Brand and Wim Hof,(aka The Ice Man) this morning I attempted...