Kelly McAlindenFeb 8, 20213 minWho is looking after you?Self care isn't selfish it is maintenance, yes, just repeat that again to yourself! Self care encourages you to maintain a healthy...
Kelly McAlindenJan 14, 20213 minUnder Pressure?Just lately I'm having lots of brilliant ideas, I seem to be having them during meditation and most of my mornings meditations are done...
Kelly McAlindenMay 5, 20201 minMassage at home.I'm missing my monthly massage sooooo badly. In an attempt to find something to help me out as my shoulders are so tight, I stumbled...