Mindful breathing exercise for anxiety
Hope you are all safe and well. I'm hearing from a few of my clients who are struggling with anxiety whilst we are in lockdown. Here is a really simple exercise that you might already know, that you might already be using or that you can pass on to someone who might be needing it right now.
This little trick can help ease anxiety, it can be used absolutely anywhere. It helps to shift your focus to the present moment and take you away from what is making you feel anxious, by interrupting your thought patterns.
Sometimes and especially right now, it's really d