EFT EMOTIAL FREEDOM TECHNIQUE
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain
EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It can be used as a treatment for PTSD, and it's demonstrated benefits as a treatment for anxiety, depression, physical pain, and insomnia.
An EFT treatment involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.